The 5 AM Club

Yeh book ek powerful routine ke bare mein hai:
Subah 5 baje uthna aur apni life ko improve karna

Author kehta hai ke agar aap apni subah control kar lete ho, to aap apni poori life control kar sakte ho.

5 AM Routine (20/20/20 Rule)

Sabse famous concept hai:

20/20/20 Formula

5:00 – 6:00 AM = 3 parts

20 min Movement (Exercise)
Running, workout, stretching
Energy boost hoti hai
20 min Reflection
Meditation
Dua / journaling
Planning
20 min Growth
Book reading
Learning new skills

Is se mind, body aur soul teeno strong hotay hain